PHYSICAL PERFORMANCE PROJECT

Saturdays 10am

Physical Performance Project is based on FRC®,  a trademarked system of mobility and joint control training, which, unlike many current systems, is based in scientific principals and research.
Mobility, defined as the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of USABLE motion that one possesses.
In essence, this invaluable, and innovative training system improves the ability to control, and move one's own body.